Saturday, October 23, 2010

October 23 - Kare-kare for Dinner

Kare-kare is the Filipino version of beef stew with peanut sauce. It is popularly cooked with oxtail meat and beef tripes, but for the faint of heart, beef short ribs is a perfect substitute.

This stew is cooked bland and served with sauteed shrimp paste on the side. If it is more convenient for you, you could also mix the shrimp paste in the peanut sauce when cooking.

Kare-kare
Ingredients
6 pieces of beef short ribs, about 1.5 lbs
4 cups of water
3 tbsp olive oil
4 cloves of garlic, minced
1 medium size onion, thinly sliced
1 lb green beans
3 Japanese eggplants, sliced
3 bunches of baby bokchoy
3 tbsp shrimp paste
4 tbsp Smucker's Natural peanut butter (no salt added)




Cooking Time (95 minutes)
In a big casserole, cook the beef short ribs with 4 cups of water for an hour, or until tender.
Set the beef short ribs aside and save the beef broth.
In another casserole, heat the olive oil and saute the garlic.
Add the onion and saute for 5 minutes.
Add the shrimp paste and the peanut butter and mix well.
Add the beef broth.
Add the meat.
Add the green beans and eggplants.
After 10 minutes, add the bokchoy.
Cook until the vegetables are tender.
Serve warm with white rice.

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